9 Supplements That Can Support Your Weight Loss Journey

Sometimes, a little support can make a big difference in your weight loss journey, and supplements for weight loss can provide the extra boost you need to reach your goals. 

However, with so many options, it can be challenging to know where to start and which weight loss pills are right for you. 

Here are the best supplements for weight loss and what to consider when deciding if these are the right additions to your diet.

What Are Supplements For Weight Loss?

Weight loss supplements are added to your diet to support fat reduction and metabolism. 

Available as powders, pills, liquids, or capsules, they can boost energy, suppress appetite, or enhance fat burning. But they’re not designed to be a standalone weight loss solution.

Often combined with exercise and diet, these supplements aim to accelerate weight loss results.

Do Weight Loss Supplements Actually Help?

Yes, weight loss supplements can support your weight loss journey. 

Over-the-counter supplements may boost carbohydrate metabolism, curb appetite, and enhance overall health and energy levels. 

However, they differ from weight-loss drugs (anti-obesity medications), which are prescribed to actively reduce or control body fat. 

While supplements don’t directly burn fat, they can aid in maintaining a healthy lifestyle through balanced eating and regular exercise.

Are Weight Loss Supplements Safe? 

Weight loss pills and supplements are generally safe when taken as directed for short periods, typically between two to six weeks. 

However, prolonged use is not recommended due to limited research on the long-term health effects of these products. 

It's important to follow product guidelines and consult a healthcare professional for advice if you’re unsure what’s right for you.

 

The 9 Best Supplements For Weight Loss

Whether you’re looking for natural weight loss supplements or weight loss pills, there are plenty of options to consider. 

Here are the best supplements to consider. 

1. Green Tea Extract

Green tea supplements for weight loss contain natural compounds like catechins and caffeine that can help boost your metabolism and energy levels. 

Research also shows that green tea extract may increase leptin, a hormone that helps control hunger, and lower bad cholesterol (LDL), supporting overall health.

2. Probiotics

Probiotics support your gut health, which plays a role in weight management by improving how your body extracts energy from food. They help restore the natural balance of gut bacteria, aiding digestion, recovery from illness, and easing IBS symptoms.

Studies also show that probiotics can help weight loss, but more research is needed to determine which strains of probiotics are the most effective.

3. Fiber

Fiber weight loss supplements can aid fat loss by promoting fullness, reducing macronutrient absorption, and improving gut health. 

Experts suggest aiming for 30 grams of fiber per day through your diet and supplements. 

Don’t solely rely on supplements, though. Vegetables, fruits, and whole grains are excellent natural sources to include alongside supplements for optimal results.

4. Vitamin D

Research shows that vitamin D deficiency can lead to higher body fat levels. It's advised to ensure that you're getting enough of this vitamin throughout your weight loss journey. 

The benefits of vitamin D go beyond weight loss. Supplementing this vitamin can also help boost your mood, immunity, and risk of certain diseases. 

5. Caffeine

Caffeine is a common ingredient in supplements to improve metabolism for weight loss due to its stimulant properties. 

Meta-analysis of caffeine weight loss studies showed that it may promote a reduction in weight, body fat, and body mass index (BMI). 

6. Vitamin C

Vitamin C is usually associated with immunity, but that’s not the only reason you should consider this supplement for weight loss. It’s also connected to lower body mass levels.

Individuals with adequate vitamin C levels burn 30% more fat during their workouts than those with deficient levels. 

So, if you want to supercharge your exercise, consider a vitamin C supplement or add extra sources to your diet. 

7. Fish Oil

Studies have found that supplemental fish oil increases lean mass and decreases fat mass in healthy adults. 

Another large review of studies found that fish oil supplements might help reduce belly fat in overweight or obese people, especially when combined with healthy lifestyle changes.

Plus, this weight loss supplement is an excellent source of omega-3s, which support heart and brain health. 

8. Magnesium

Magnesium is a crucial nutrient for achieving and maintaining a healthy weight. If you're deficient in magnesium, your body may struggle to use sugar (glucose) for energy. 

Addressing this deficiency through supplementation can help reduce body weight and BMI, especially for individuals with insulin resistance, hypertension, and obesity.

You can also enhance your diet with magnesium-rich foods, such as dark leafy greens, whole grains, nuts, beans, tofu, and fish.

9. Protein Powder

Protein powder is associated with hitting the gym, but it’s not only for building muscle. 

Protein is beneficial for weight loss because it requires more calories to digest, helps you feel full for longer, and supports lean muscle. 

How? Proteins are complex, meaning your body takes longer to break them down than for fats and carbs. Increasing the protein in your diet can slightly boost your daily calorie burn.

There are lots of ways to get started, including with plant-based protein supplements, organic protein powder, and even dairy-free protein supplements.

Don’t Forget Diet and Exercise

To lose weight safely, experts recommend making lifestyle changes such as eating a healthy diet, reducing calorie intake, and exercising more — alongside supplements for weight loss. 

Cutting back on dietary fat and carbohydrates to create a calorie deficit and increase physical activity can help decrease body fat and improve overall health. 

A nutritious diet rich in whole foods, such as fruits, vegetables, protein, and whole grains, provides essential vitamins and minerals for maintaining a healthy weight. 

Always consult a medical professional before making significant life changes or starting a new weight loss supplement routine. 

Final Thoughts

Weight loss supplements can enhance your journey by boosting metabolism, curbing appetite, and supporting overall health. However, they work best alongside a healthy diet and regular exercise. 

If you’re unsure, consult a healthcare professional before starting any new supplement, and focus on gradual, sustainable weight loss for lasting results.

Discover the best supplements for weight loss today. 

View all of Hewyn’s supplements here.

References‌

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• Askari, M., Mozaffari, H., Jafari, A., Ghanbari, M. and Darooghegi Mofrad, M. (2020). The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, pp.1–17. doi:https://doi.org/10.1080/10408398.2020.1790498.
• Huang, L.-H., Liu, C.-Y., Wang, L.-Y., Huang, C.-J. and Hsu, C.-H. (2018). Effects of green tea extract on overweight and obese women with high levels of low density-lipoprotein-cholesterol (LDL-C): a randomised, double-blind, and cross-over placebo-controlled clinical trial. BMC Complementary and Alternative Medicine, [online] 18(1). doi:https://doi.org/10.1186/s12906-018-2355-x.
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